rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Pantothenic acid: Richest Foods for Vegans (per portion)


Pantothenic Acid acts in fats, proteins and carbohydrates metabolism.
Pantothenic acid is also known as Pantothenate or Vitamin B5.

Abstract (Foods quantities are per portion)
Top Pantothenic acid Rich Foods for Vegans
61%3.1mgshiitake (85g)
42%2.1mgtoasted sunflower seed kernels (30g)
39%1.9mgavocado (140g)
37%1.8mgmushroom (85g)
27%1.3mglentils (250ml)
25%1.2mgsplit peas (250ml)
21%1mgadzuki beans (250ml)
19%0.97mgsweet potato (110g)
18%0.91mgenoki (85g)
18%0.9mgwhole-wheat macaroni (215g)
     
Go to Top 10 Nutrient Rich Foods for Vegans


Detailed list (Foods quantities are per portion)
Top Pantothenic acid Rich Foods for Vegans
61%3.1mgshiitake (85g)
42%2.1mgtoasted sunflower seed kernels (30g)
39%1.9mgavocado (140g)
37%1.8mgmushroom (85g)
27%1.3mglentils (250ml)
25%1.3mgraw mushroom (85g)
25%1.2mgsplit peas (250ml)
21%1mgadzuki beans (250ml)
19%0.97mgsweet potato (110g)
18%0.91mgenoki (85g)
18%0.9mgwhole-wheat macaroni (215g)
18%0.9mgwhole-wheat spaghetti (215g)
18%0.88mgdried shiitake (4g)
16%0.82mgmungo beans (250ml)
15%0.77mgstir-fried sprouted soybeans (65g)
15%0.73mgraw yellow beans (100g)
14%0.71mgcorn, sweet, canned, brine pack, solids and liquid (125ml)
14%0.7mgpeanuts (50g)
14%0.68mgsoy beverage (175ml)
13%0.67mgcorn, sweet, on or off the cob, boiled, drained (85g)
13%0.67mgdry brown rice (45g)
13%0.67mgcanned mushroom (125ml pieces)
13%0.66mggravy, mushroom, canned (60ml)
13%0.66mgrye (45g)
13%0.65mgcanned sweet potato (125g)
13%0.64mgboiled sweet potato (110g)
13%0.64mgraw snow peas (85g)
13%0.63mgguava (140g)
12%0.61mgbaked potatoes (110g)
12%0.61mgcorn, sweet, raw (85g)
12%0.61mgoats (45g)
12%0.6mgdry rice (45g)
12%0.6mgkellogg's bran flakes (30g)
12%0.59mgescarole (65g)
12%0.58mgcanned beans (250ml)
12%0.58mgrice (140g)
11%0.57mgsnow peas (85g)
11%0.57mgcarrot juice (250ml)
11%0.57mgcauliflower, raw (85g)
11%0.57mgred gram pigeon peas (250ml)
11%0.56mgdry couscous (45g)
11%0.56mgblackcurrant (140g)
11%0.56mgboiled sprouted navy beans (65g)
11%0.55mggrains, buckwheat (45g)
11%0.55mgbrown rice (140g)
11%0.54mgsoybean kernels (250ml)
11%0.54mgsprouted navy beans (65g)
11%0.54mgpigeon peas (85g)
11%0.53mgpomegranate, raw (140g)
10%0.52mgpink beans (250ml)